Caring for you, just as you are.
Therapy for Anxiety
We are the ones we have been waiting for.
-Alice Walker
Counseling for Anxiety
Do any of the following resonate with you?
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You put the comfort of others before your own truth.
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Fearing rejection; you often hold back your knowledge and self-expression.
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You are exhausted; trying to figure out what to do and how to be.
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You spend considerable time trying to control for future outcomes.
If these sound true for you, I want you to know that you are not alone. Imagine everyone is playing poker and the cards are our genuine selves. Many people just suffer in silence, holding their cards. Through our work together you can find the courage to choose for yourself how you want to come to the table. You don't have to figure everything thing out on your own.
How ACT for Anxiety Works
Therapy for anxiety consists of weekly 55 minute, one-on-one sessions that help you move you through your obstacles to a meaningful life with YOU in it. In addition to listening, I will share what the science tells us about what's going on for you and balance compassion with challenge to hold you accountable to your chosen direction. While this is your work, as your therapist/collaborator I play an active role. Here’s how it will work step-by-step:
Research shows that Acceptance and Commitment Therapy can alleviate your struggle with thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.
You will find fresh perspective to discover ways to cope with the difficult stuff.
Even if you are not usually comfortable opening up to people, ACT for Anxiety may be able to help.
Let’s Get Started Today
Ready to start feeling better? If you feel like you are going round in circles, repeating negative emotions, ACT for Anxiety could help.
Start now and learn to manage those anxious feelings, overcome your obstacles, and start taking up space. During your free online consultation you'll begin to get a sense of how I can help and we can discuss next steps.
Connect Today for your free online consultation from the Contact page.
