Surviving Uncertainty

Caring for you, just as you are. 

You're making a decision, right now, about how to care for yourself. I want to honor the significance of that and that when you struggle with anxiety - questioning yourself, awash with uncertainty, struggling to figure out the right thing to do - doing what you're doing right now is huge. Keep going. 

Acceptance & Commitment Therapy (ACT) for Anxiety online across Virginia and

in-person in the Charlottesville office


Helping Women and Nonbinary Adults get free from Anxiety's clutches, finding confidence in authenticity

Do any of the following resonate with you?

  • You put the comfort of others before your own truth.

  • Fearing rejection; you often hold back your knowledge and self-expression.

  • You are exhausted; trying to figure out what to do and how to be. 

  • You spend considerable time trying to control for future outcomes.

​If these sound true for you, I want you to know that you are not alone. Imagine everyone is playing poker and the cards are our genuine selves. Many people just suffer in silence, holding their cards. Through our work together you can find the courage to choose for yourself how you want to come to the table. You don't have to figure everything thing out on your own.


How is anxiety getting in your way? When we begin working together clients often say that fear is a barrier that keeps them out of spaces and conversations that matter to them. If this is true for you, anxiety is holding you back. It stops you from sharing both your brilliance and your hurts, stealing your power and your vulnerability. Therapy can make a difference.

We are the ones we have been waiting for. 

-Alice Walker

Therapy Can Help You Gain The Courage To Be Your True Self

It’s possible to feel better.


Imagine a life where you could...

  • Create a more meaningful life aligned with your truest self and deepest desires.

  • Stop allowing anxiety to stop you from pursuing your dreams 

  • Choose how you respond to anxious thoughts.

  • Improve your relationship with yourself.

  • Allow people who you want to share yourself with to really get to know you. 

Find the Freedom to Be Yourself

Acceptance and Commitment Therapy (ACT) for Anxiety helps release you from the trap of anxious thoughts so that you can move towards your ideal life; getting unstuck and into integrity. 

You will find fresh perspective to discover ways to cope with the difficult stuff.

Even if you are not usually comfortable opening up to people,  ACT for Anxiety may be able to help.


How ACT for Anxiety Works

Therapy for anxiety consists of weekly 50 to 75 minute, one-on-one sessions that help you move you through your obstacles to a meaningful life with YOU in it. In addition to listening, I will share what the science tells us about what's going on for you and balance compassion with challenge to hold you accountable to your chosen direction. While this is your work, as your therapist/collaborator I play an active role. Here’s how it will work step-by-step:

Research shows that Acceptance and Commitment Therapy can alleviate your struggle with thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.

Let’s Get Started Today

Ready to start feeling better? If you feel like they are going round in circles, repeating negative emotions, ACT for Anxiety could help.

Start now and learn to manage those anxious feelings, overcome your obstacles, and start taking up space. During your free online consultation you'll begin to get a sense of how I can help and we can discuss next steps.

Connect Today for your free online consultation from the Contact page.