Helen Dempsey-HenoferApr 83 min#7: From good ideas to real-world actionsThe first simple step for bringing your deepest desires into the world we live in Sometimes I struggle to keep up with my thoughts. Can...
Helen Dempsey-HenoferApr 64 min#6: The Amazing Reappearing Act!One surprising way to strengthen relationships. I'd like to share with you some insider-info on my life. Are you ready for it? Here it...
Helen Dempsey-HenoferApr 63 min#5: The Wisdom of Your Inner RebelHey Hey Hey, First of all, I want to extend to you - through the magic of the internet - a big virtual hug. It can feel helpless when...
Helen Dempsey-HenoferFeb 216 min#4: Calming the Analysis-Paralysis BeastieTechniques for taking effective action in a world chock-full of too many choices Hey Hey Hey, Sometimes I'd like to just not have to make...
Helen Dempsey-HenoferJan 274 min#3: Why do we need a lil' self-lovin'? This makes all the difference when facing some uncomfortable sh*t Hey Hey Hey, You know that expression... something about life not...
Helen Dempsey-HenoferJan 174 min#2: It's time to challenge these myths4 Myths Impacting your mental health Hey Hey Hey, The therapy world is a world of gentleness. We've stopped calling out (unless we're...
Helen Dempsey-HenoferJan 173 min#1: Embracing uncertainty and doing what worksHope you're hanging in there. It's the start of a new year and with that I'm picking back up the practice of sending a regular letter....