Helen Dempsey-Henofer
#13: The Acceptance Struggle
on wanting to feel different & not giving up One thing I've noticed in hearing people reflect on therapy experiences is frustration with...
Search
Helen Dempsey-Henofer
- Sep 1
- 4 min
#12: Outsmarting the horsemen
navigating relationship frustration Hey Hey Hey Fellow Human, I talk about relationships a lot. I'm not a relationship or couples'...
58 views0 comments
Helen Dempsey-Henofer
- Aug 26
- 3 min
#11: Works in Process
about stuckness, shame, and self-compassion Hey Hey Hey Fellow Human, This is just going to be a vulnerable from me-to-you note about my...
24 views0 comments
Helen Dempsey-Henofer
- Jul 29
- 2 min
#10: How to break the cycle
and see yourself out (of the same old thing) Hey Hey Hey Wanderer, Do you ever find yourself stuck in a time loop? Like, crap, I'm doing...
16 views0 comments
Helen Dempsey-Henofer
- Jul 29
- 3 min
#9: Tuning in post-tragedy
What can be learned from listening to your feelings? In May 2022 I'd written the following letter. Fellow Human, Hi. Recent events in...
8 views0 comments
Helen Dempsey-Henofer
- Jul 29
- 3 min
#8: Concealment and your mental health
Hey Hey Hey You Incredible Human, Little update on what's going on in my world: In May of this year I presented at my first post-grad...
11 views0 comments
Helen Dempsey-Henofer
- Apr 8
- 3 min
#7: From good ideas to real-world actions
The first simple step for bringing your deepest desires into the world we live in Sometimes I struggle to keep up with my thoughts. Can...
14 views0 comments
Helen Dempsey-Henofer
- Apr 6
- 4 min
#6: The Amazing Reappearing Act!
One surprising way to strengthen relationships. I'd like to share with you some insider-info on my life. Are you ready for it? Here it...
15 views0 comments
Helen Dempsey-Henofer
- Apr 6
- 3 min
#5: The Wisdom of Your Inner Rebel
Hey Hey Hey, First of all, I want to extend to you - through the magic of the internet - a big virtual hug. It can feel helpless when...
14 views0 comments
Helen Dempsey-Henofer
- Feb 21
- 6 min
#4: Calming the Analysis-Paralysis Beastie
Techniques for taking effective action in a world chock-full of too many choices Hey Hey Hey, Sometimes I'd like to just not have to make...
20 views0 comments
Helen Dempsey-Henofer
- Jan 27
- 4 min
#3: Why do we need a lil' self-lovin'?
This makes all the difference when facing some uncomfortable sh*t Hey Hey Hey, You know that expression... something about life not...
29 views0 comments
Helen Dempsey-Henofer
- Jan 17
- 4 min
#2: It's time to challenge these myths
4 Myths Impacting your mental health Hey Hey Hey, The therapy world is a world of gentleness. We've stopped calling out (unless we're...
22 views0 comments
Helen Dempsey-Henofer
- Jan 17
- 3 min
#1: Embracing uncertainty and doing what works
Hope you're hanging in there. It's the start of a new year and with that I'm picking back up the practice of sending a regular letter....
15 views0 comments
