The first simple step for bringing your deepest desires into the world we live in Sometimes I struggle to keep up with my thoughts. Can...

One surprising way to strengthen relationships. I'd like to share with you some insider-info on my life. Are you ready for it? Here it...

Hey Hey Hey, First of all, I want to extend to you - through the magic of the internet - a big virtual hug. It can feel helpless when...

Techniques for taking effective action in a world chock-full of too many choices Hey Hey Hey, Sometimes I'd like to just not have to make...

This makes all the difference when facing some uncomfortable sh*t Hey Hey Hey, You know that expression... something about life not...

4 Myths Impacting your mental health Hey Hey Hey, The therapy world is a world of gentleness. We've stopped calling out (unless we're...

Hope you're hanging in there. It's the start of a new year and with that I'm picking back up the practice of sending a regular letter....