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Do any of the following resonate with you?

  • You're tired of spending time and energy explaining your basic truths.

  • You struggle with a scarcity story, that resources (time, love, worthiness) are limited because you're you. 

  • You're exhausted from assessing when and where you can be yourself.

  • You want to give more attention to your interests and passions.

If these sound true for you, I want you to know that you might feel uncomfortable to open up about what you’re really going through, even to family and friends. Therapy provides a non-judgmental space for you to talk freely about what’s bothering you. Even if you don't believe that your story is worthy or time and attention, it is. It is immeasurably important you take care of you.

You change the world by being yourself.

-Yoko Ono

LGBTQIA+

Affirming

Caring for you, just as you are. 

From experiencing covert, and sometimes overt (*thanks, assholes*) discrimination at the grocery store to navigating barriers in medical, academic & work settings to struggling with family members who aren't quite as accepting as you would want them to be...

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Therapy Can Help You Gain The Courage To Be Your True Self

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How LGBTQ+ Affirming Therapy Works

LGBTQ+ Affirming Therapy consists of 55-minute, one-on-one sessions that help you work through your concerns. I used an evidence-based approach called Acceptance and Commitment Therapy (ACT). In addition to listening, I will share thoughts when it's helpful and support you in making connections, I play an active role. Here’s how it will work step-by-step:

Research shows that Acceptance and Commitment Therapy (ACT) can alleviate your struggle with thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.

Let’s Get Started Today

Ready to start feeling better? If you feel uncertain when & where it's okay to fully show up as yourself, ACT-based LGBTQIA+ Affirming Therapy could help.

Start now and start building your confidence. During your free online consultation we can start getting to know each other and discover how I can be of service.

 

Connect Today for your free online consultation from the Contact page.

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