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Caring for you, just as you are. 

Life Transitions

 

Leaving behind life as you knew it can cause you to feel out of control, like its too much to deal with.

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Real change, enduring change happens one step at a time.

-Ruth Bader Ginsburg

Counseling for Life Transitions

Do any of the following resonate with you?

  • You feel you are struggling to keep up.

  • Your expect to face doubts about whether your struggle is valid. 

  • You're deeply concerned about people whom you feel responsible to. 

  • While you've made massive adjustments; there seems to be little accommodation for you.

If these sound true for you, I want you to know that even though you may feel alone, know that many people in your circumstances need support considering the many challenges you are facing. Self-care is not an indulgence or a selfish act. 

Being there for others requires taking care of you. 

It’s possible to feel better.

Imagine a life where you could...

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How Counseling for Life Transitions Works

Through Acceptance and Commitment Therapy (ACT), I support clients in creating space for their experience, putting together what's most important, and making space for growth and grief. We will call on your inner wisdom (yes, you do got that) to give our work a sense of direction. Much of our work together is focused on building self-compassion. Therapy moves at your own pace. Counseling for Life Transitions consists of 55-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will ask questions and provide guidance based on my experience, I play an active role. Here’s how it will work step-by-step:

When we move (or are moved) into what's next, loss comes with that. Research shows that Acceptance and Commitment Therapy (ACT) can alleviate your struggle with thinking, beliefs, emotions, and behaviors. ACT gives you new tools in your rucksack as you travel through and with your grief.

Let’s Get Started Today

Ready to start feeling better? If you feel alone and lost in your grief, unsure of how to find your way, Counseling for Life Transitions could help.

Start now and begin allowing your heart to heal through Acceptance and Commitment Therapy. During your free online consultation you can start getting a feel for how I can help and we can discuss next steps.

Connect Today for your free online consultation from the Contact page.

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