What can you expect?
Honor your unique experience
Therapeutic support without fear of judgment
All feelings, fears, identities welcome
In my practice, I combine a humanistic approach with Acceptance & Commitment Therapy. Acceptance and Commitment Therapy (ACT) offers an evidence-based foundation shown to be effective in enhancing quality of life and reducing the struggle with internal experiences. First sessions will equip you with an anchor through difficult thoughts and feelings. Clients grow in self awareness by exploring their story, develop self compassion, and at their own pace genuinely engage in lives of purpose and meaning.