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Pastoral image of a pond edged with clusters of tall trees. Landscape warmly lit with field beyond.

You Deserve Evidence-Based Care.

I practice Acceptance & Commitment Therapy, working from an evidence-based framework shown to be effective in enhancing quality of life and reducing struggles with painful thoughts and feelings, to support clients in individual therapy.


Here you'll find competent, caring support that centers your individual experience. With a commitment to trauma-informed care, I work with you at your own pace to heal from your painful experiences and create a life of purpose and meaning. 

Flexible Location

  • In-Office

  • Walk-and-Talk

  • Virtual across Virginia

Image by 🇸🇮 Janko Ferlič

Social Justice 

Aligned Practice

  • Culturally humble anti-racist practice

  • Neurodivergence Affirming

  • LGBTQ+ Friendly

Image by Luca Bravo

Secular Therapy

  • Humanist Perspective

  • Lived Nonreligious Experience 

  • Religious Trauma Informed

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