Whan Can You Expect?

Competent evidence-based trauma-informed care
Vulnerably honest therapy from a humanist perspective
A commitment to anti-oppressive practice that honors your experience

When you take the step to initiate therapy, it's important you connect with a provider familiar with your needs.

Prior to opening my practice in 2020, I provided counseling and therapy for over a decade in settings supporting people from every walk of life. Through these experiences and specialized training I find I provide the best care to people navigating:

Anxiety

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Combining self-doubt with the unpredictable nature of people and events lends itself to a minefield of anxiety. Acceptance and Commitment Therapy (ACT) can help you clarify what’s most important, stop struggling with anxiety and step into a life of intention and integrity.

Grief

ADHD & Neurodivergence

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Whether you relate to being Autistic, an ADHDer, having sensory, attention, or sensitivity differences... being differently wired impacts your experience of the world around you. Here is a space to have your experiences affirmed, acknowledging that life with you magnificent brain can be massively challenging.

Trauma Recovery

Relationship Challenges

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When we begin working together clients often say that fear is a barrier that keeps them out of conversations and spaces they want to be in. It stops you from sharing both your brilliance and your hurts, stealing your power and vulnerability. That impact is huge.

LGBTQ+ Experiences

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From experiencing covert, and sometimes overt discrimination at the grocery store to navigating barriers in medical, academic & work settings to struggling with family members who aren't quite as accepting as you would want them to be... being your authentic self can be brutal.

Nonreligious Experiences

& Re

Religious Trauma

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Whether focusing on deconstruction, partnering and parenting, encountering grief or simply existing as yourself, living outside of religion in the Bible Belt can be challenging. You deserve support where you can be you.

Life Transitions

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Grief has its usual suspects: divorce, diagnosis, disruption. That's heavy shit. It's also in places you'd least expect. New job/baby/dog? Leaving what no longer serves you? Hello, grief and anxiety. When the new things feel out of control, therapy can help you to manage that.